Having gone through a life changing health experience herself, Liz, otherwise known as the STR8UP Nutritionist, possesses the knowledge that will make a difference for other women.
She has the passion, education, and experience that makes her trustworthy and authentic, and believes in a no-nonsense lifestyle and straight forward solutions.
Stephanie Cardoso is a Registered Massage Therapist trained in Sport Injury and Rehabilitation and certified in SpiderTech taping. She has been in practice since 2011 and is currently Monvida’s head massage therapist. Some of her work experience includes working with major league sports teams and professional athletes in organizations such as the NBA, NHL, MLB and the MLS.
Stephanie has also worked in the entertainment sector and was involved with clientele featured in local productions such as Total Recall, Mama and Nikita. Stephanie is passionate about her work and regularly volunteers her time to charitable events such as the Ride to Conquer Cancer and Ovarian Cancer Walk of Hope.
Stephanie is passionate about health and fitness and enjoys helping athletes of all levels reach their goals through manual therapy and rehabilitation to obtain optimal functionality.
Steven Moniz is a seasoned strength and conditioning coach with over 15 years of experience in the fitness industry. With a black belt in Brazilian Jiu-Jitsu, Steven brings a unique blend of discipline, technique, and physical conditioning to his training programs.
With a passion for the outdoors, Steven spent a few winters as a Canadian Ski patroller, Steven developed a keen understanding of the importance of physical fitness and resilience in demanding environments. His experience on the slopes has translated into a comprehensive approach to fitness that emphasizes not just strength, but also endurance, flexibility, and injury prevention.
Throughout his career, Steven has had the privilege of training a diverse clientele, ranging from elite athletes aiming for peak performance to everyday individuals seeking to improve their health and fitness. His clients have included corporate executives looking to enhance their physical and mental performance, as well as busy parents striving to maintain a healthy lifestyle.
Steven’s coaching philosophy is rooted in personalized, evidence-based training methods. He is dedicated to helping his clients achieve their fitness goals through tailored programs that consider each individual’s unique needs and circumstances. His commitment to continuous learning and professional development ensures that he stays at the forefront of the latest fitness trends and techniques.
Outside of his professional life, Steven is a father and an avid gardener. He believes that health is not just about being in the gym but integrating a healthy lifestyle into everyday life. His passion for fitness extends to his personal life, where he enjoys growing his own food and teaching his daughter the importance of physical activity and healthy living.
Steven’s dedication to promoting holistic health and wellness, both in and out of the gym, has made him a highly respected and sought-after coach in the industry. His commitment to helping others achieve their best selves is evident in every aspect of his work.
